When things aren’t going well in bed it can really take a toll on your self-esteem and relationship. If you have recently experienced soft erections, trouble getting hard, or a loss of morning wood then I can understand how frustrated you must be. That’s why we put together this guide on how to get harder erections.
Consistent problems getting and maintaining an erection are referred to as “Sexual dysfunction”. As the name states, this is when things downstairs aren’t quite “functioning” as they should. Erectile problems are actually more common than you think and can be a result of a combination of factors including age, state of mind, and health.
How to Get Harder Erections
But do not worry. There are a few simple steps you can take to fix these problems in a relatively short period of time. All it takes is a bit of stepping back to see what is going wrong and making a few lifestyle changes.
Cut Out Alcohol for Harder Erections
The first thing to pay attention to when learning how to get harder erections is Alcohol. Alcohol is a natural depressant and your body processes it much in the same way that it would a poison.
People refer to soft penises from drinking as “whiskey dick” for a reason. What you may not realize is that the effects of alcohol on your vascular system last even after you have sobered up. Your body actually takes about a day or two to recover after moderate to heavy drinking, so if you drink a fair amount and on a regular basis then you are going to see the negative effects of drinking more frequently.
Drinking too much alcohol can negatively impact sexual performance, so limiting your intake can be helpful. Aim for no more than one or two drinks per day, and avoid binge drinking.
The same goes for tobacco use. Tobacco actually causes your blood vessels to constrict, which is partly why you feel a rush from nicotine. The downside to this of course its effect on your sexual health over time. Restricted blood vessels mean decreased blood flow all over your body, especially where you need it most. Nicotine can stay in your system for weeks at a time, so much like alcohol, problems from smoking can carry over well past the day you smoked that last cigarette.
Smoking can also damage blood vessels and reduce blood flow, which can negatively impact erections. If you smoke, talk to your doctor about strategies for quitting, such as nicotine replacement therapy, medications, or counseling.
Exercise to Improve Circulation
Two of the most common physical reasons for soft erection are from inadequate blood flow to the penis and an imbalance in hormones. Exercise is a great way to combat both of these, as staying active will literally keep your blood flowing. This will increase your vascular health and in turn, increase blood flow to your penis.
Additionally cardio and weightlifting increase testosterone production which will boost your libido and overall erection strength. Increasing your body’s natural testosterone means harder, longer lasting erections. Exercise is the one silver bullet to fix your problems, but it also takes the most dedication and effort. If you can stick to a regular exercise routine then you will see results in no time.
Exercise can also help reduce stress and anxiety, which can negatively impact sexual performance. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, jogging, or cycling, most days of the week.
Take a Natural Supplement
For some people, exercising and cutting out alcohol help, but aren’t sufficient to fully solve soft erections. This is when taking a supplement to regulate your body’s hormone levels can really help. Ever since I moved to Korea, my friends here have all sworn by red ginseng. I didn’t believe them at first, but people here have been using it for hundreds of years to help boost energy and sexual performance. It wasn’t until my close friend gave me some as a gift that I was convinced. I have been using it ever since.
Korean red ginseng has really done wonders to help get my sex life back on track. Everyone’s body works a little differently, so experimenting and striking a balance with different herbal regimens can take time, but the pay-off, in the end, is well worth it. I have much more energy nowadays and am much, much happier with my sexual performance as a result.
Some supplements, such as L-arginine, ginseng, and horny goat weed, have been shown to improve erections in some studies. However, it’s important to talk to your doctor before taking any supplements, as they may interact with other medications or have side effects. You can see a full list of herbal supplements support libido and erection strength that I have personally tried out here.
Maintain a Healthy Diet
A healthy diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help improve overall health and promote good blood flow. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats, as these can contribute to poor vascular health and reduce blood flow to the penis. Diet is one of the most important factors to remember when learning how to get harder erections.
Get at Least 8 Hours of Sleep
Getting enough sleep is important for overall health, including sexual health. Aim for 7-9 hours of sleep per night. If you have trouble sleeping, try to establish a regular sleep routine, avoid caffeine and alcohol before bed, and make sure your bedroom is quiet and comfortable. It is a simple yet often over looked tool to getting better, harder erections.
Use a Cock Ring to Improve Erections
Cock rings work by adding pressure to your pubococcygeus muscles (yes, that is a real word), which are located at the base of the penis and help control blood flow and ejaculation. Putting pressure here, with the help of a cock ring, can help made you last longer and your penis harder.
Cock rings come in a variety of colors, materials, and sizes. You can also choose from fixed or adjustable sizes. Cock rings are also relatively inexpensive starting out at around 10 dollars. They are worth giving a shot if you are looking for a quick fix and a well known secret to how to get harder erections.
View on: MQ Store
Try a Penis Pump
A penis pump is a device that is designed to help men achieve and maintain stronger erections. It consists of a plastic tube that is placed over the penis, and a hand or battery-operated pump that creates a vacuum inside the tube.
When the vacuum is created, it draws blood into the penis, which causes it to become erect. Once an erection is achieved, a tension ring is placed around the base of the penis to maintain the erection. Penis pumps can be a powerful tool in how to get harder erections. They are overall helpful for men who have trouble to achieve an erection using other methods.
Trigger Handle Pump
Built-in Pressure Gauge
Air-Release Control Valve
Insertable Length: 8 in.
Diameter: 2.35 in.
Do Some Kegels
You read that right. Most people hear the word Kegels and automatically think of vaginal exercises when in fact men also have the ability to train and strengthen important muscles for sex.
If you have ever gone pee and try to stopped mid-stream then you already know how to tighten these muscles. Training them and making this area is stronger is relatively easy but takes some daily diligence. Try to tighten and hold these muscles for 10 seconds at a time for about 10-15 times a days. It can actually be pretty tough at first but after a few days practice, it will get much easier. Gradually increase the number over a few weeks and you will notice a big improvement.
More Tips on How to Improve Your Erections
Sexual dysfunction can be frustrating but there are steps you can take to make a difference. Being consistent and creating a routine is simple, but sticking to it can be the tricky part.
If you continue to experience problems with your erections, it’s important to talk to your doctor, as there may be underlying medical conditions that need to be addressed, such as low testosterone, diabetes, high blood pressure, or heart disease. Your doctor can perform a physical exam, review your medical history, and recommend appropriate treatment options.
The secret of how to get harder erections doesn’t come down to any single factor, but is a combination of diet, exercise, and developing healthy habits and lifestyle choices. If you follow the above steps I can promise you will notice an improvement within a few days, and eventually you will be at your sexual prime.
This is our guide on how to get harder erections. Do you have any tips or tricks you’d like to share? Let us know in the comments below!